Individual Counseling Sessions:

I am a licensed clinical social worker in Hawai’i and California, offering sessions exclusively via telehealth.

I am also a certified perinatal mental health specialist through Postpartum Support International, a certified psychedelic-assisted therapist through CIIS, and trained in EMDR therapy.

My work is rooted in creating a safe, supportive space where you can explore, heal, and transform. I help you see patterns and connections that may be hard to notice on your own, while affirming your strengths and inherent worth. In our sessions, you can expect deep listening, honest feedback, and thoughtful guidance that invites reflection and growth.

Whether you are navigating life transitions, a challenging season of motherhood, or seeking clarity and personal empowerment, I am here to walk alongside you. Together, we can uncover your resilience, heal old wounds, and create meaningful change.

Many clients reach out to me seeking support because they are feeling:

  • Chronic feelings of disembodiment and unsafety due to complex trauma

  • Stuck in survival patterns and looping unhelpful beliefs

  • Overwhelmed and unclear of how to thrive in the culture of modern life

  • The desire for a deeper sense of relational stability

And in motherhood specifically:

  • Rocked by the paradigm-shifting reality of stepping into motherhood for the first time

  • Struggling with intrusive thoughts around their newborn and finding it difficult to sleep

  • Anxious about returning to work postpartum

  • Ashamed that their reactions tend to get the better of them in parenting despite having the deep desire to parent with presence and intention

  • Confronted by triggers of unprocessed trauma in their children’s behavior

  • Frustrated and resentful that there doesn’t feel like space for their needs in their family system

  • Seeking coaching around conscious parenting

  • Processing traumatic or disempowered birth experiences

Please know that you are welcome exactly as you are with whatever has been present in your life that has led you here.

If something in you feels recognized here, I invite you to reach out. You don’t have to navigate this alone.

MY approach

I honor the interconnectedness of mind, body, and spirit, and I draw from a range of modalities to meet you as a whole person. This includes EMDR, somatic awareness, emotional parts work, and breathwork. Rather than applying a one-size-fits-all method, I listen closely to your system and collaborate with you in shaping a process that feels attuned and supportive.

Pricing and Insurance

For clients residing in Hawai’i, I accept HMSA, HMSA Quest, HMAA, and UHA insurance.

I am not paneled with any insurance providers in California at this time.

For clients paying for the cost of counseling directly, the rate per each 50-minute session is $200.

I offer a complimentary 20 minute consultation to ensure we’re a good fit before beginning therapy.

During this time, we’ll talk about what’s bringing you in, what you’re hoping to shift or heal, and how my holistic, somatic, and spiritually grounded approach might support you.

You can expect a compassionate, no-pressure space to ask questions and get a feel for what it’s like to work together.

To schedule, please get in touch via the form below