https://www.sarahlouwarren.com/home daily 1.0 2026-05-01 https://images.squarespace-cdn.com/content/v1/58d16ffb579fb3b3c020c109/fbca46dc-a172-42ed-9f00-ebb4e3476abf/website+2.jpg Home - Aloha, I’m Sarah Lou Warren. I am a mother, writer, and licensed psychotherapist living on Hawaiʻi Island, where I am raising my two children and tending a small homestead. I work with women across all stages of life, focusing on depth work and complex trauma, and I hold a particularly deep reverence for mothers. My lens is holistic, nonpathologizing and decolonial, and integrates EMDR, somatic awareness, emotional parts work, and breathwork. https://images.squarespace-cdn.com/content/v1/58d16ffb579fb3b3c020c109/65dd1fee-de32-484e-9800-c5e6c6e62fab/waipiomarch2025-17+copy.jpg Home - Speaking to the heart of the mother Motherhood is sacred work- and it asks everything of us. Today’s modern matriarchs are shaping the consciousness of the next generation amidst broader societal structures that are not set up for families to thrive at a time on the planet when the presence of suffering is immense. Many of us are doing this work alongside tending to the wounds of our own emotional inheritance and learning to reparent ourselves. Quite the undertaking! Too often, mothers are expected to carry this alone. You don’t have to. As a certified maternal mental health specialist and seasoned mother, I support women in moving through motherhood with more spaciousness, clarity, and self-trust. Whether you are preparing to become a mother, in the early intensity of postpartum, or years into the ongoing evolution of parenting, our work can help you feel more resourced, more grounded, and more connected—to yourself and to your children. https://images.squarespace-cdn.com/content/v1/58d16ffb579fb3b3c020c109/a06860e9-d683-4dc1-86f8-e8127e1b2975/Hideout+%2828%29.jpg Home - You don’t have to walk this path alone. Healing begins the moment you allow yourself to be supported. In our work together, you can expect to be met with deep presence and care. I offer grounded, compassionate listening alongside honest reflection.This is a space where all parts of you are welcome. A space to come home to yourself. If you feel the quiet pull toward this work, I would be honored to walk alongside you as you move toward greater healing, integration, and wholeness. I offer therapy sessions via telehealth for ease of access. [Schedule Your Consultation →] https://www.sarahlouwarren.com/therapy-services daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/58d16ffb579fb3b3c020c109/c41ae5d4-d223-4614-8f20-03b708f9b374/website+3.jpg Therapy Services - Individual Counseling Sessions: I am a licensed clinical social worker in Hawai’i and California, offering sessions exclusively via telehealth. I am also a certified perinatal mental health specialist through Postpartum Support International, a certified psychedelic-assisted therapist through CIIS, and trained in EMDR therapy. My work is rooted in creating a safe, supportive space where you can explore, heal, and transform. I help you see patterns and connections that may be hard to notice on your own, while affirming your strengths and inherent worth. In our sessions, you can expect deep listening, honest feedback, and thoughtful guidance that invites reflection and growth. Whether you are navigating life transitions, a challenging season of motherhood, or seeking clarity and personal empowerment, I am here to walk alongside you. Together, we can uncover your resilience, heal old wounds, and create meaningful change. https://www.sarahlouwarren.com/about daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/58d16ffb579fb3b3c020c109/cb51ea82-a271-41c0-aba3-d8ec5260d256/DCS05608.JPG About Me I’m Sarah Lou Warren— a mother, writer, and licensed therapist living on Hawaiʻi Island, where I’m raising my two young children and tending a small homestead. Alongside over a decade of professional experience, I bring the wisdom that can only be earned through lived motherhood — navigating its many seasons of joy, challenge, and transformation. This work is deeply personal to me. I have walked the path of healing my own emotional inheritance and choosing to create a new story for my lineage beyond the wounds of generational trauma. These experiences have taught me reverence for the complexity of the human experience and the courage it takes to mother — and live — from a place of strength and grace. My approach is decolonial and integrative, weaving together mind, body, and spirit. I draw on EMDR, somatic awareness, parts work (IFS), and breathwork, held within a grounded, relational space. In working with me, you can expect trusted guidance, compassionate presence, and playful accountability as you do the courageous work of transforming pain into wisdom and stepping more fully into your own embodied truth. https://www.sarahlouwarren.com/contact daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/58d16ffb579fb3b3c020c109/decf2867-6ede-4fb3-9585-3691c452cd8e/website.jpg Contact - Many arrive here unsure where to begin — they just know something within them is asking for care. You are worthy of creating space for deep inner work and you are welcome exactly as you are. If you feel the quiet pull towards this work, I would be honored to support you. Our first step is a complimentary 20 minute consultation, a chance to meet, ask questions, and sense if working together feels right. There’s no pressure — simply space for presence and clarity. Please fill out the form below, and I’ll respond within 48 hours with available times. https://www.sarahlouwarren.com/free-offerings daily 0.75 2024-06-10 https://www.sarahlouwarren.com/store daily 0.75 2024-05-14 https://www.sarahlouwarren.com/store/hammah-szn-moving-through-challenging-seasons-of-motherhood-with-grace-and-strength monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/58d16ffb579fb3b3c020c109/1715897528231-A71SP1M0DGTGX3UXN04Q/Hammah+Szn+final.png Store - Hammah Szn: Moving Through Challenging Seasons of Motherhood with Strength and Grace